Negative Calorie Foods for Weight Loss
The secret of "negative calorie foods" lies in the fact that these foods use more calories to digest then actual calories. Whatever food we eat, our body has to work hard to digest and absorb. Some foods need more caloric energy than others do. Certain foods need more caloric energy than the actual calorie content of the food itself. Some foods may be effectively of "zero calorie" or even "negative calorie food". The overall effect of these "negative calorie foods" in our body is that of "negative calories". Negative calorie foods are foods, which use more calories to digest than the calories the foods actually contain! Calories from these foods are much harder for the body to breakdown and process. In other words, the body has to work harder in order to extract calories from these foods.
NFPT Personal Trainer Magazine in 1997 published the result of study conducted by its Newsletter staff and given the explanation for the negative calorie effect of these foods. It says, "Surprisingly, in the case of the negative calorie foods in question not only do they contain sufficient vitamins & minerals to break down the host calories there is actually a surplus of these enzyme producing biochemicals. This simply means that once ingested these “negative calorie” foods provide for enzyme production in quantities sufficient to break down not only its own host calories, but possibly additional calories present in digestion as well." As these foods are mainly caomplex carbohydrates, they boost or increase metabolism also.
FOX2 TV Health News on Negative Calorie Foods & Diet, Nov 2006
Recently TV's News staff, Mike Baker has lost 70 pounds and his wife Suzie 40 pounds by negative calorie foods. They have also lost 30.5 inches and 31 inches respectively. They are the living proof of real success of the theory of Negative Calorie Foods. |
Negative Calorie Food List:
The so-called "Negative Calorie Foods" are natural plant foods, that are very low in fat and high in carbohydrate and fiber. The more you eat these foods, the more you have a feeling of fullness, thereby leaving a little chance of eating other fatty and oily foods. The other important thing about these negative calorie foods is that these can form part of a perfectly balanced diet according to the food pyramid. If you eat a food high in fat, your body will expand almost no calorie and the fat very easily goes to your waistline. Some of the foods from the list of negative calorie foods are asparagus, apple, beet, berries, broccoli, cabbage, carrot, cauliflower, celery, chili, cucumber, garlic, lettuce,orange, papaya, pineapple, spinach, etc. In fact the negative calorie food list consists of about 100 negative calorie foods.
Diet with Negative Calorie Foods for Weight Loss:
Include these these "fat burners" foods in your daily meals, eat and burn calories. But note,
You will get maximum benefit if you eat them in raw natural form, without any butter or oil.
There are reports that you may drop up to 2 pounds in a day.
The "negative calorie" effect will vary depending on one's physical condition.
The most important thing about these Negative Calorie Foods is that you will never feel hungry if you are on a diet with negative calorie foods.
There are a large number of web sites where you can find information on Negative Calorie Foods, Negative Calorie Recipes and diet plans with "negative calorie foods".
For More Information on negative calorie: Negative Calorie Foods Diet
