Lower Cholesterol and Raise HDL Cholesterol
Blood Cholesterol is an essential substance in our body. It is produced by our body for several purposes. In some people it is produced more than is required by the body, especially when the diet contains saturated fats. Saturated fats in the diet force the body to make too much cholesterol. The dietary cholesterol is found only in animal products.
Lower Total Cholesterol & LDL Cholesterol, and raise HDL Cholesterol
You can reduce your cholesterol
- by eating heart friendly foods.
- by eating low-fat foods.
- by eating supplements.
- Be physically active so that your body uses more kilojouls.
There are certain foods that lower cholesterol and thus the risk of heart disease. The following heart and cholesterol friendly foods are important for the health of your heart.
Apples: Drinking 12 ounces of apple juice or eating two whole apples a day is beneficial. Research has shown that phytochemicals in apples could help cut the risk of death from heart disease or stroke in half.
Onions: Eating half a raw onion a day raises HDL (good) cholesterol by an average of 25 percent in most people.
Legumes/Beans: One serving of dried beans/legumes a day can reduce cholesterol by up to 10%. The fiber and other compounds present in legumes and beans can lower cholesterol, blood clotting and improve blood-vessel function. These are also a great source of folate, which keeps homocysteine levels (an indicator of heart trouble), in check.
Oats: Eating about one-cup of cooked oatmeal a day significantly decreases blood cholesterol levels. Oats contain beta-glucans, a soluble fibe that is responsible for cholesterol reduction.
Walnuts: Eating walnuts can reduce your total cholesterol level by 12% and LDL cholesterol level by 16%. Walnuts contain a type of fat called linolenic acid, which lowers cholesterol and prevents blood clots.
Olive Oil, Canola Oil: Of all cooking oils, olive oil contains the largest proportion (77%) of monounsaturated fat and has powerful antioxidants, which lowers LDL cholesterol without affecting HDL levels.
You can get Lower Cholesterol with Foods eBook that can help you to reduce blood and triglyceride levels, while maintaining normal healthy levels of cholesterol without any medication. It shows
Natural control of cholesterol, HDL, LDL and Tryglycerides.
